We’ve all heard of Cod Liver Oil right?
I’m a huge fan and take Cod Liver Oil every day. I’ve scanned the best of the internet and here is what I think are the top 5 benefits of taking:
- Good for the heart, and protect arteries
- Very important therapeutic properties such as
- Arthritis – can help to relieve and alleviate stiffness of the joints
- Cardiovascular – can improve overall health
- Can improve teeth, skin, hair and nails
- Can be used as a health supplement for Vitamin D over winter
- Can help improve your brain power!
- Can assist you in thinning your blood
Be Careful not to take too much
- Speak to your pharmacist about the right dosage for you
- Discovered in 1789 in England as a rheumatism aid
- Taken from fish liver from the Atlantic Cod
- High levels of vitamin A and D
- Can be effective for treating Tuberculosis