Despite the fact that there are various health benefits that we can get from cod liver oil, there are also some serious cod liver oil side effects at the same time. This is the very reason why cod liver oil is something that must be used with extra caution.
Cod liver oil is a much hyped remedy for almost all diseases, from arthritis up to heart diseases. Continuous research has confirmed the cod liver oil’s ability to prevent as well as treat several health problems and to date, its popularity is still growing rapidly.
But although the supplement comes with a lot of great promises, it is also found out that there are potential cod liver oil side effects.
Find Out The Cod Liver Oil Side Effects
Omega-3 Fatty Acids: Too Much is Dangerous
The effectiveness of cod liver oil basically comes from its omega-3 fatty acids content, which is attributed to be something that can relieve you from various ailments. But, when taken in huge amounts, these very acids can actually pose you to some serious health risks, especially when the supplement form is ingested instead of including in your diet those foods that are rich in omega-3 acids. Although there are plenty of individuals finding great benefits from using cod liver oil, those who are just thinking of using the supplement must be cautious of the possible cod liver oil side effects.
Omega-3 fatty acids might interfere with the ability of the blood to clot which then increases risks of the hemorrhagic strokes. When the clotting ability is inhibited, internal bleeding might also occur. Supplements must not be ingested by individuals who are presently taking medicines that are anti-coagulant, those who have bleeding disorders or anyone with a high blood pressure that is uncontrollable which might already pose them to stroke risks. Fish oils must no longer be used two weeks prior to a surgery and a week after it so that complication from the clotting disability of the blood will be prevented.
Omega-3 acids are kinds of fats and similar with all other fats, these also come with a lot of calories. Basically, 200 calories will be added daily to the diet of a person if he will follow the recommended guidelines of cod liver dosage. Those who are taking supplements that contain omega-3 fatty acids might be required to have some diet alteration to make sure that no more fats will be included to avoid future health problems.
Vitamins A and D: No Over Dosage Please
When cod liver oil side effects are concerned, you must also remember that large amounts of vitamins A and D are not advisable. These two are very vital and in truth, they pose very small probability of being the root cause of health problems. However, too much of these might also become risky for you. Overdosing yourself in vitamin A can result to birth defects which is why pregnant women are advised to take just a limited amount of it. Some also believe that excessive vitamin A can hinder the growth of bones and make these prone to breakages. A large amount of vitamin D is also dangerous and overdosing it can actually become toxic.
Diabetic patients must also be aware of cod liver oil side effects on them and they are advised to use it under a doctor’s supervision since this supplement can worsen their condition. There are researches that revealed that supplements using fish oil can result to more difficult controlling of the levels of blood sugar of diabetic patients, which can increase complications and worse, cod liver oil side effects that are already critical.